![]() Great cardiovascular and legwork out that consists of a warm-up, varied intensity intervals, and a cool down. Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life, as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. POMSQUAD™ is a super fun, immensely positive, high-energy dance fitness class! You will be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Total Body conditioning classes are intended to provide total fitness and overall toning by working every major muscle group in one workout. Total body conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, stability balls, and steps. First-time participants, please contact the instructor, Shashu, at prior to attending. Please arrive 10-15 minutes early to gather your equipment and to have any questions you may have answered. The BOOM formats were developed with the baby boomer in mind who isn't ready for chair fitness. Silver Sneakers BOOM Muscle is for anyone. This class uses mats, hand weights, resistance bands, small balls (Pilates ball), and stability balls. The only prerequisite to this class is the ability to get on and off the floor. Get ready for a total body toning! This low-impact class will give you a total body workout, using bodyweight and light weights. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Perfect for everybody and everybody! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. See descriptions of our Free to Member Classes below.īODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit fast. Perfect for all fitness levels.The YMCA of Greater Kalamazoo offers a variety of ways to encourage personal fitness for every member of the family. Increase strength, balance and flexibility while reducing stress and relaxing the mind with various poses of movement. Class will use body weight, dumbbells, kettlebells, body bars and resistance bands. Instructor, Valarie Strength Express Will not be offered during the fall.Ĥ0-minute group fitness strength class designed to improve muscular strength and endurance in a fun and challenging workout. Class is appropriate for all fitness levels. Instructor, Olivia Pilates Wednesdays, 12:05-12:55 p.m.Ī 50-minute mat Pilates class focusing on the fundamentals of core body strength, posture and stabilization as it applies to movement. Perfect for all fitness levels! Instructor, Valarie Interval Training Tuesdays & Thursdays, 12:15-12:45 p.m.Ī 30-minute class that takes you through a series of cardio, strength, power and balance intervals with brief rest in between stations. Join us for a 50-minute low-impact Barre class that combines elements of ballet, yoga, Pilates and strength training. All fitness classes are offered in-person at the Fitness & Wellness Center. Please see schedule below.įaculty/staff fitness classes are open to all fitness levels. Winter break fitness classes run November 27 through December 19.
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