It’s also great to set your room’s temperature to one that’s comfortable, where you have just the right amount of covers to get comfortable. So, rather than lying down and using screens to peruse social media, engage in a digital shutdown and soak in a warm bath instead. Though you’ve probably heard this tip repeatedly, it actually does work. You can always improve your sleep hygiene if nothing else seems to work. Doing this will make them go away within minutes. If you find that leg cramps wake you up at night, just relax and flex your feet. The best thing you can do when it happens is to try not to panic. Unfortunately, there is no hard or fast cure for leg cramps. Some pregnant women find that propping themselves up using pillows to sit in a more upright position works well. The Journal of Clinical Gastroenterology published a study that showed the shorter the time between eating and going to bed, the more significant the problems with reflux. If this is an issue for you, the best option is to try waiting longer times between eating food and lying down. Heartburn and RefluxĪnother common reason for pregnancy insomnia is heartburn and acid reflux. Hence, if your growing baby bump keeps you from getting comfortable in bed, find products to help you rest easier. However, others find that simply placing a pillow between their legs to keep their pelvis neutral is all it takes. Many women find that sleeping on their left side and using a maternity or body pillow is the perfect fix. If you’re suffering from insomnia during the third trimester, it’s probably being caused by physical discomfort. However, to ensure that you’re not choosing something that will harm you or your unborn baby, it’s always best to consult with your medical professional before beginning any medication or supplement regimen. In general, taking sleep aids during pregnancy can be a good idea. Your root cause will determine the steps you should take to cope with insomnia. It’s always best to consult a doctor or, at a minimum, take an early detection home pregnancy test.Īs we mentioned, there are several factors in pregnancy that lead to insomnia. Therefore, you should never rely on insomnia as a reliable sign that you are pregnant. In pregnancy, it may not occur early or often enough to be considered a physical sign that someone is pregnant.Insomnia is a common sleep disorder that affects millions of people of all ages and genders.Most experts agree that while insomnia is common during pregnancy, it’s not always a reliable early sign of pregnancy for two main reasons, which are: Given all the changes that have occurred in the body by the third trimester, this should not come as a surprise. In fact, a different study from the Scientific World Journal suggests that the risk of developing insomnia is twice as high for those in their third trimester than those in their first or second trimesters. Hence, you are more likely to experience this problem during the third trimester than you are during the early ones. The Journal of Sleep Research conducted a study on insomnia in pregnancy and found that as the pregnancy progresses, so do rates of insomnia. The good news is that sleep and rest tend to improve as you progress into the second trimester, but don’t get too comfortable sleep is usually the most uncomfortable during the third trimester. It’s common for pregnant women to complain about the poor quality of sleep during early pregnancy. The increase in sleep is generally due to the fact that your sleep is more frequently disturbed, so your levels of deep sleep decrease. This often means you spend more time asleep each night, but it may also mean you take more daytime naps. The good news is that you should spend more time sleeping about ten weeks into the pregnancy. When combined with other early-onset symptoms, it can be even worse. Additionally, progesterone itself can lead to further sleep interruptions that ultimately affect your overall sleep quality. The leading cause for this is an increase in the production of the hormone progesterone, which causes drowsiness. Research has found that sleepiness affects nearly 40 percent of women between six and seven weeks. In fact, it’s common for women in their first 12 weeks of pregnancy to experience excessive daytime sleepiness and fatigue. Moreover, some can interrupt a pregnant woman’s sleep patterns. Such changes can arise at different times, but a few occur shortly after conception. As you would imagine, many changes occur in a woman’s body during the first trimester of pregnancy that can be unpleasant.
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